Cryotherapy means cold therapy, which is a process of exposing the body to the extreme cold for several minutes. You have the option to get this therapy delivered to a specific area of your body only or the whole of your body. For localized cryotherapy, you administer the cold through probes going to your tissues, ice baths, coolant sprays, ice massage, and ice packs.
Whole-body cryotherapy is another thing. For this type of cold therapy, your body will be immersed into extremely cold air for a couple of minutes. This duration offers you a whole range of health benefits. You can expect to stand in a small enclosure or enclosed chamber surrounding your body but with an opening at the top for your head. The enclosure will drop to between the temperatures of negative 200 and 300°F. You stay in this very-low temperature air for about two to four minutes in total.
You can enjoy a whole range of benefits to your health with just a session of cryotherapy. Nonetheless, for effective use, make sure to get sessions on a regular basis. For athletes wanting to enhance their athletic performance, getting cryotherapy sessions twice a day helps. For some people, they will do it every day for the next ten days and after that, once a month.
As stated, there is a good range of cryo benefits to your health with cryotherapy. If you get cryotherapy sessions, one of the things that it helps you with are symptoms of migraine. These sessions help treat migraines with the numbing and cooling sensations they offer to the nerves in the neck area. A study shows that when you wrap your neck with two frozen ice packs to the carotid arteries, migraine pains are significantly reduced. This process works by cooling the blood that passes through your intracranial nerves. The carotid arteries are the most accessible and closest to the surface of your skin.
For people suffering from nerve irritation, cryotherapy helps numb it. In the past couple of years, athletes undergo cryotherapy sessions to treat their injuries. This is a long-term practice and an effective one because of its numbing effect. You can numb irritated nerves better with the cold. Doctors treat affected areas using a small probe and insert them into nearby tissue. For this method, treatment of chronic pain, neuromas, and acute injuries is possible. What are the cryotherapy benefits? Find out more here!
The use of cryotherapy is also advantageous for individuals with mood disorders. The extremely cold temperatures in whole-body cryotherapy creates a physiological hormonal response. These responses include the release of endorphins, noradrenaline, and adrenaline. These hormones have a positive effect for people who are suffering from mood disorders like depression and anxiety. There are studies that prove how cryotherapy helps provide short-term treatment for people suffering from anxiety and depression.
And last, people who suffer from arthritis can benefit from cryotherapy. Getting these sessions offer reduction in pain for people with arthritis.
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